EP 40 - Phillip Mcdonald
Phillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing.
Episodes
EP 39 - Ben Pakulski & Milos Sarcev
Bodybuilding stalwarts Ben "Pak-Man" Pakulski and Milos Sarcev share insights on their bodybuilding journeys, training and the importance of the mind-muscle connection.
EP 38 - Andy Mant
Andy Mant, entrepreneur, researcher and founder of BLUblox discusses the science behind light management and how artificial light is damaging your health.
EP 37 - Shawn Wells
Acclaimed Biochemist, Dietician and Performance Nutritionist, Shawn Wells dives straight into the no fuss, accessible truths of health and wellness.
EP 36 - Jim Dymock
Rugby League Legend, Jim Dymock shares his insights on the defining characteristics of a great player and the politics of Rugby League.
EP 35 - Life Fitness
The guys from Life Fitness give us a unique insight on the evolution of Life Fitness and the importance of consistency, trust and reliability under the leadership of the McClure Family.
EP 34 - Vic Gigliotti
Mets Analin sits down with founder of Muscle Republic, Vic Gigliotti to find out what it really takes to establish, develop and grow a global fitness apparel brand.
EP 33 - Keith Galloway
Australian former professional rugby league footballer, Keith Galloway tells us everything from what it takes to succeed in a high level sport to the importance of appreciating all of life's opportunities.
EP 32 - Stuart Cooke
Stuart Cooke hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term.
EP 31 - Jag Chima
Turn pain into power and master the art of positive self talk to fuel your positive influence on the world with entrepreneur and business partner in Kris Gethin Gyms, Jag Chima.
EP 30 - Kris Gethin
Kris Gethin shares his no-nonsense strategies to unleash your potential every day with disciplined routines and a confrontational approach to challenges.
EP 29 - Tyran Smith
Mets Analin chats with Tyran Smith, former New Zealand rugby league footballer as he goes through the mistakes of youth and the importance of being the 1% who does the 1% to set yourself apart from the pack.
EP 28 - Don Grenville
95 year old Don has been fit his entire life and continues to power on into each and every day. Listen in on Don's tips for living a happy life and the importance of prioritising fitness as a key component of your lifestyle.
EP 27 - Chris Cavallini
Chris Cavallini, the CEO of Nutrition Solutions and 4 x Forbes featured entrepreneur chats about self-development.
EP 26 - Murat Analin
Gain some valuable insight into the origins of Titan Fitness and how Mets and Murat have worked through rejection and adversity to accomplish their goals.
EP 25 - Richy Williams
Richy Williams, the current Head of Player Development at the FAW Trust in Wales is an A license coach educator and has worked alongside some of the biggest names in the soccer industry.
EP 24 - Kate Fitzsimons
After losing her sister, Kate Fitzsimons, Director of the Nicole Fitzsimons Foundation faced grief head on and turned her experience into a positive, now teaching Australia’s youth to live safer and happier lives.
EP 23 - Mark Stephens
Mark Stephens, a famous hypnotist who, for over three decades, has helped thousands of people change their lives.
EP 22 - Nick Jones Gen-Tec
GEN-TEC Founder, Nick Jones discusses his childhood, entry into the bodybuilding world and the creation of his well-known supplement company.
EP 21 - Adam Boyle
Titan Fit 40 Challenger Adam Boyle asks the question that we all wonder; how do you create more time? How do you fit fitness in?
EP 20 - My Posing Coach
Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals.
EP 19 - Braith Anasta
Braith Anasta is a former professional Rugby league footballer who also a Coogee local who trains at Titan Fitness!
EP 18 - Max Philisaire & Jacy Cunningham
Titan Fitness CEO Mets Analin catches up with Max Philisaire and Jacy Cunningham the day before the Sydney Fitness Expo!
EP 17 - James Cant
Australia’s first Physique Pro James Cant has gone through some big transitions in his career, and were going to delve into how he’s changed his life from the 18 hours he used to work, which caused a few problems and how he came back from that.
EP 16 - Bec Brown
Mets Analin and Bec Brown, managing director of The Comms Department chat about empowering staff, constantly learning from their team and leadership approaches.
EP 15 - Robbie Frame
This week we catch up with the snapchat KING and WBFF Pro Robbie Frame to discuss social media, fitness and hard work!
EP 14 - Richie “Vas” Vaculik
Richie “Vas” Vaculik is a mixed martial artist who has competed in the Ultimate Fighting Championship (UFC) Flyweight division and also a big wave surfer from Maroubra, Australia.
EP 13 - Zah Azmi
Find out how Zah Azmi went from having his first business failing to building Luxland, a boutique development company that provides an end to end service for its customers among other successful businesses.
EP 12 - David Warner
Mets Analin meets Australian Vice Captain cricketer David Warner to discuss his rise to the top and how he aims to inspire youngsters to continue red ball cricket.
EP 11 - Jim Dymock
Mets Analin meets NRL legend Jim Dymock to chat about Jim’s successful journey into rugby league, his history with the Bulldogs and his move from player to coach.
EP 10 - Cameron Williams
Presenter Cam Williams speaks about his journey from small town Emerald in Queensland to becoming a sports presenter on one of Australia's biggest TV channels.
EP 9 - 180 Nutrition
Stuart Cooke, owner of 180 nutrition discusses many different areas such as being present on social media and overcoming challenges and obstacles.
EP 8 - Rachel & Emma Dillon
WBFF PROS Rachel and Emma Dillon talks about their journey into fitness and created their hugely successful online business.
EP 7 - Garth Wood
Pro-boxer Garth Wood talks about his experiences throughout his boxing career and how his childhood experiences shaped his career and who he has become today.
EP 6 - Robbie Frame & Moodi Dennaoui
On this episode of the Muscle and Mind Podcast, Mets talks to WBFF Professional Fitness Model, Robbie Frame and Diet Doctor, Mood Dennaoui about the dos and don'ts of building muscle sustainably and training your mind for long term success.
EP 5 - Candice Warner, Australian Iron Woman
Candice Warner is a professional Iron Woman, surf life saver, model, mother of two and the wife of Australian cricketer, David Warner. Want to hear how she juggles her amazing life?
EP 4 - Amy Fox IFBB Pro
Meet Australia's first ever IFBB Physique Pro, Amy Fox. As an elite personal trainer and educator Amy has seen the highs and lows of the fitness industry.
EP 3 - Lauren Simpson
Lauren Simpson is Australia's leading fitness and health model and has just recently placed 2nd at the WBFF world's competition in London.
EP 2 - Jess Nugent
Mental health can be difficult to deal with, and even harder to speak about. Jess Nugent shares how she overcome anxiety and constantly strives to achieve more.
EP 1 - Muscle Republic
Owner of Muscle Republic Apparel, Vic Gigliotti discusses his journey from a Real Estate background to pursuing his passion in building one of the best activewear labels in the world.
