EP 32 - Stuart Cooke
Stuart Cooke hasn't been sick in over 20 years, how does he manage it? Stuart shares his nutritional and habitual advice for supporting health and wellbeing long term.
SHOW NOTES
[7:09] Stuart's moment of realisation with mis-information spread by the media
[10:54] The usefulness of genetic testing to engineer your diet to serve you.
[20:08] The negative effect of technology's instant gratification ability on concentration levels and mental clarity.
[32:00] Mets and Stuart talk about the dominance of the sugar industry and the future effects it will have on the health of younger generations.
[38:00] How Stuart blew out his adrenal system.
[49:25] Mets and Stuart exchange strategies to deal with stress productively.
SHOW NOTES
[7:09] Stuart's moment of realisation with mis-information spread by the media
[10:54] The usefulness of genetic testing to engineer your diet to serve you.
[20:08] The negative effect of technology's instant gratification ability on concentration levels and mental clarity.
[32:00] Mets and Stuart talk about the dominance of the sugar industry and the future effects it will have on the health of younger generations.
[38:00] How Stuart blew out his adrenal system.
[49:25] Mets and Stuart exchange strategies to deal with stress productively.