EP 38 - Andy Mant

Entrepreneur, researcher and founder of BLUblox, Andy Mant discusses the science behind light management and how artificial light is damaging your health. For a user's guide into bio-hacking and strategies to manage artificial light damage, tune in to this unmissable episode with an industry leader.⁣⁣
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SHOW NOTES⁣⁣
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1:27 Andy's journey to blue-light research and the birth of BLUblox.⁣⁣
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5:55 The effects of sleep disruption and sleep deprivation, how and why does it happen?⁣⁣
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7:43 Why is sleep important?⁣⁣
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12:15 The 2 light related factors causing increased anxiety and depression.⁣⁣
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18:33 Andy's step by step daily guide to getting the most out of natural light and managing artificial light.⁣⁣
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28:00 The dual benefits of increased melatonin, should you take a melatonin supplement?⁣⁣
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35:33 The benefits of BLUblox for athletic performance. Which athletes are already experiencing the benefits of blue light management?⁣⁣
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42:24 How can meal timing and light management work in complementarily to encourage better sleep?⁣⁣
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51:10 Andy's advice for shift workers and strategies to maintain health circadian rhythms.⁣⁣
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56:41 The effects of caffeine for natural sleep cycles and the science behind your daily coffee.⁣⁣
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1:03:45 Strategies to manage jet-lag and ways to shift your natural rhythm.⁣⁣
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