EP 20 - My Posing Coach
Amy Fox shares insights on intuition, using self reflection to address your limitations and drawing on your support system as a crucial source of fuel to reach your goals.
QUOTES
[1:30] “We had a connection because we were both doing something randomly.”
[4:00] “You always genuinely wanted the best from me.”
[6:20] “I used to come and pick you up from Camperdown!”
[10:45] “A lot of people take advantage but you have to push through and keep giving.”
[13:20] “The way the fitness industry is evolving, there will be jobs available to us that we’ve never dreamed of.”
[13:50] “I wouldn’t of thought my biggest money earner is teaching people how to pose here at Titan Fitness.”
[14:40] “The biggest thing I’m grateful for is having the flexibility and variety.”
[20:20] “People come to the gym for all different reasons, it’s a place where people from all walks of life come for different reasons.”
[24:35] “There’s nothing better than feeling comfortable at your work place.”
[29:19] “Everyone is going through something and they feel isolated.”
[33:30] “Never wait for a time to be perfect.”
SHOW NOTES
[14:54] How Amy supported her Personal Training business.
[17:15] The hard lessons Amy had to learn professionally.
[24:26] Strategies for fat loss, hypertrophy and muscle gain.
[28:40] Amy's experience with Bodybuilding Competition and her perspective on the risks in Prep.
[35:31] Why being resilient against hardship is part of growth and as Amy and Mets agree continuous commitment will aid your long term success.
[38:05] Struggle and hardship are highlighted as the greatest gifts for long term success and undeniable passion.
QUOTES
[1:30] “We had a connection because we were both doing something randomly.”
[4:00] “You always genuinely wanted the best from me.”
[6:20] “I used to come and pick you up from Camperdown!”
[10:45] “A lot of people take advantage but you have to push through and keep giving.”
[13:20] “The way the fitness industry is evolving, there will be jobs available to us that we’ve never dreamed of.”
[13:50] “I wouldn’t of thought my biggest money earner is teaching people how to pose here at Titan Fitness.”
[14:40] “The biggest thing I’m grateful for is having the flexibility and variety.”
[20:20] “People come to the gym for all different reasons, it’s a place where people from all walks of life come for different reasons.”
[24:35] “There’s nothing better than feeling comfortable at your work place.”
[29:19] “Everyone is going through something and they feel isolated.”
[33:30] “Never wait for a time to be perfect.”
SHOW NOTES
[14:54] How Amy supported her Personal Training business.
[17:15] The hard lessons Amy had to learn professionally.
[24:26] Strategies for fat loss, hypertrophy and muscle gain.
[28:40] Amy's experience with Bodybuilding Competition and her perspective on the risks in Prep.
[35:31] Why being resilient against hardship is part of growth and as Amy and Mets agree continuous commitment will aid your long term success.
[38:05] Struggle and hardship are highlighted as the greatest gifts for long term success and undeniable passion.